Elite Physio NT - HEY PARKRUNNERS // How's your 5km time? Joshua Cheptegei broke the 5km world record over the weekend with a time of 12:51!!! That's 2:34 / km 🏃🏾💨⚡️ My
Kabelo Sekaleli on X: "Interval Run Training Session with New Record of 64 VO2 Max 🏃🏽♂️ ○ 4 × 200m + 3 minutes jog (600m) = 3Km, ○ 6 × 800m +
![Scott Griffwood 🏳️🌈 on X: "Run 3, week 3 working from home. New pb for a 3km run knocking 23s off previous fastest time. Plus a pb for 1k of 5m 32s # Scott Griffwood 🏳️🌈 on X: "Run 3, week 3 working from home. New pb for a 3km run knocking 23s off previous fastest time. Plus a pb for 1k of 5m 32s #](https://pbs.twimg.com/media/EUhQPTyWAAE_Gvg.jpg)
Scott Griffwood 🏳️🌈 on X: "Run 3, week 3 working from home. New pb for a 3km run knocking 23s off previous fastest time. Plus a pb for 1k of 5m 32s #
![Underground Training on X: "⚡New Marathon World Record⚡ Imagine running the 100m in 17.3 seconds 420 times - without stopping! The stats behind Eliud Kipchoge's new marathon world record are truly incredible Underground Training on X: "⚡New Marathon World Record⚡ Imagine running the 100m in 17.3 seconds 420 times - without stopping! The stats behind Eliud Kipchoge's new marathon world record are truly incredible](https://pbs.twimg.com/media/DnUUkwrWsAA5iEd.jpg)