Olympus CrossFit - DECEMBER 5.2020 ⚡️ OUTDOOR WOD 💪🏻 FOR TIME By In - 100 Air Squat 400m Run 21 Deadlift 15 Kettlebell Swing 9 Thrusters Dumbbell 400m Run 21 Thrusters Dumbbell
Hi Helen! 👋 Continuing our Games week with one of the original Crossfit girls workouts, Helen! “Helen” 3 Rounds 400m Run 21 Kettlebell… | Instagram
CrossFit Yellow Falcon - Wednesday 5/11/22 • General Warm-up: 400m Run into… 3 Rounds: 6/6 Plate Rotation Reverse Lunges 12 Bird Dogs 6 HR Push-ups + 6 Burpees • Barbell Warm-up With
![PROVING GROUNDS TRAINING's Instagram post: “Wednesday 2021.06.02 "RUNSTER" 5 Rounds for Time: 400M Run 15 T… | Crossfit workouts at home, Workout, Crossfit workouts PROVING GROUNDS TRAINING's Instagram post: “Wednesday 2021.06.02 "RUNSTER" 5 Rounds for Time: 400M Run 15 T… | Crossfit workouts at home, Workout, Crossfit workouts](https://i.pinimg.com/736x/91/18/9e/91189e9b0376f46082f9016a9cada229.jpg)