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Zuri Fitness - Friday check in- Third week into the Ripped program. Trying to slowly gain size while maintaining somewhat of a lean physique. Current weight 180.779 pounds (height 5.6”)… Body fat
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DMoney on X: ""Shaq lost 5.6% body fat all while gaining 5.8lbs of muscle." I'm speechless 😂 But what makes a Before and After like this so powerful? You can't argue with
![M/20/5'11 [205LBS > 202LBS] My progress this month is awesome because even though i lost only 3 pounds i'm down 5.6 percent body fat! DO NOT LET THE SCALE RUIN YOUR LIFE!! :](https://preview.redd.it/m-20-511-205lbs-202lbs-my-progress-this-month-is-awesome-v0-d27qmwm7ewka1.jpg?width=640&crop=smart&auto=webp&s=0f5966ca997ebfbfe369d6c1f5b066cc668b16c3 "M/20/5'11 [205LBS > 202LBS] My progress this month is awesome because even though i lost only 3 pounds i'm down 5.6 percent body fat! DO NOT LET THE SCALE RUIN YOUR LIFE!! :")
M/20/5'11 [205LBS > 202LBS] My progress this month is awesome because even though i lost only 3 pounds i'm down 5.6 percent body fat! DO NOT LET THE SCALE RUIN YOUR LIFE!! :
Styku 3D on Instagram: "Today's #TranformationTuesday celebration comes to you from @trainfit_hartlepool. "I've loved helping this lady shift 18lbs (15.3lbs fat loss) It hasn't been easy though! Notice the 'blip' in the
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Table 3 from The determination of subcutaneous body fat percentage by measuring skinfold thickness in teenagers in Turkey. | Semantic Scholar
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What difference would it make to your life if you got down to 10-15% body fat? - Quora
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How to Estimate Your Body Fat Percentage – Think Eat Lift
