![Eᴍᴍᴀɴᴜᴇʟ on X: "Year End 2019 goals 💯✓🏋🏻♂️💢 18.4% body dropped to 7.6% body fat. Left till Christmas Eve to drop below 7% body fat. Lets get this!!! https://t.co/WrDG4orM4a" / X Eᴍᴍᴀɴᴜᴇʟ on X: "Year End 2019 goals 💯✓🏋🏻♂️💢 18.4% body dropped to 7.6% body fat. Left till Christmas Eve to drop below 7% body fat. Lets get this!!! https://t.co/WrDG4orM4a" / X](https://pbs.twimg.com/media/EMG_LqBUwAAjLCc.jpg:large)
Eᴍᴍᴀɴᴜᴇʟ on X: "Year End 2019 goals 💯✓🏋🏻♂️💢 18.4% body dropped to 7.6% body fat. Left till Christmas Eve to drop below 7% body fat. Lets get this!!! https://t.co/WrDG4orM4a" / X
GiveMeSport - Body fat: Normal players: 11%. Cristiano Ronaldo: 7% Muscle mass: Normal players: < 46%. Cristiano Ronaldo: 50% The tests carried out by Madrid show the 33-year-old has the physical condition
![Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness](https://ironandgrit.com/wp-content/uploads/2018/05/body-fat-percentage-pictures-200x200-1.jpeg)