![Chris Hammer on X: "@ #OPP60 GANG let's see some posts and runs this week! Been kind of quiet on twitter. 7km run today in 40 mins #OPPF4D https://t.co/QJK7yG1Y0z" / X Chris Hammer on X: "@ #OPP60 GANG let's see some posts and runs this week! Been kind of quiet on twitter. 7km run today in 40 mins #OPPF4D https://t.co/QJK7yG1Y0z" / X](https://pbs.twimg.com/media/DHHQoByVoAEdwnc.jpg)
Chris Hammer on X: "@ #OPP60 GANG let's see some posts and runs this week! Been kind of quiet on twitter. 7km run today in 40 mins #OPPF4D https://t.co/QJK7yG1Y0z" / X
Kabelo Sekaleli on X: "Interval Run Training Session with New Record of 64 VO2 Max ππ½ββοΈ β 4 Γ 200m + 3 minutes jog (600m) = 3Km, β 6 Γ 800m +
![I ran over 7km for the first time π. I used to always tell myself I was terrible at running, watching myself improve has been so rewarding! : r/XXRunning I ran over 7km for the first time π. I used to always tell myself I was terrible at running, watching myself improve has been so rewarding! : r/XXRunning](https://preview.redd.it/i-ran-over-7km-for-the-first-time-i-used-to-always-tell-v0-omxqpr1on6zb1.jpg?width=640&crop=smart&auto=webp&s=9aeccb7a16f94296da6cea7cb7b4dee37566314e)