Apanasan (Knees To Chest Pose) : How to do it? Precautions and benefits
Apanasana – Eases the tension - Yog4lyf
💫Yoga for Back Pain💫 Apanasana (Knees-to-Chest pose) is helpful to relieve tension from your back. By circling the knees slowly you can tune into more... | By Antara Yoga | Facebook