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Life Fitness Link - Burpee And The Benefits of Burpees For Fat Loss The focus is on a full-body callisthenics workout that aims to build muscle strength and endurance in both your
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Sports-Fitness and Nutrition - Offers a full-body workout Burpees are a calisthenics exercise. This means they use your body weight for resistance. With burpees, the focus is on a full-body calisthenics workout
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