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இன்று ஒரு ஆசனம் (39) – அர்த்த ஊர்த்துவ உபவிஸ்த கோணாசனம் (Half Upright Seated Angle Pose) - வனப்பு Half Upright Seated Angle Pose benefits
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Bound Angle Pose (Baddha Konasana)
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