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![Male Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/06/30124941/Body-Fat-percentage-.jpg "Male Body Fat Percentage Comparison [Visual Guide]")
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How can I get rid of love handles and build more muscle with more ab definition? This is me at 22% body fat, 180 lbs at 5'11. : r/swoletariat
