![After the first week of Ripped in 30 and running 3 times a week. Already seeing results. :) | Mens health magazine, Motivational pictures, Fitness inspiration After the first week of Ripped in 30 and running 3 times a week. Already seeing results. :) | Mens health magazine, Motivational pictures, Fitness inspiration](https://i.pinimg.com/originals/f2/4b/f0/f24bf0d44f145bc834de0aad82bc6523.jpg)
After the first week of Ripped in 30 and running 3 times a week. Already seeing results. :) | Mens health magazine, Motivational pictures, Fitness inspiration
![M/33/5'11 [230>223=7] Lifting 4 times a week and this passed week I decided to run 3 miles a day every morning. I think adding the running finally let me see some results M/33/5'11 [230>223=7] Lifting 4 times a week and this passed week I decided to run 3 miles a day every morning. I think adding the running finally let me see some results](https://i.redd.it/lazzi2ge8c661.jpg)
M/33/5'11 [230>223=7] Lifting 4 times a week and this passed week I decided to run 3 miles a day every morning. I think adding the running finally let me see some results
![f/23/5'7 [200 > 167 = 33 lbs] february 19-may 9th! been eating 1200 cals a day & running 3-4 times a week :) feeling amazing and motivated to keep working towards my f/23/5'7 [200 > 167 = 33 lbs] february 19-may 9th! been eating 1200 cals a day & running 3-4 times a week :) feeling amazing and motivated to keep working towards my](https://i.redd.it/dghtneqncrx41.jpg)