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METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT. - ppt download
Run Fit Method | The Ultra Journey
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Jacob Nur: Elite Runner Training Method | by J. Isaac Bowman | Runner's Life | Medium
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Fartlek Training: Examples for Improving Running Fitness
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The Norwegian model of lactate threshold training
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