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Range of Motion - | TIGHT TRAPS | TRUTH: If your traps are tight, your body gets wrecked. "WHY!?!?" Its their job to elevate your shoulder blade. When they do this, -
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dailyyogaclasses - 10 MINUTE SHOULDER SEQUENCE Credits To @roxannegan_ Follow @dailyyogaclasses Feeling pretty tight and stiff in your shoulders? Here's a couple of my go-to stretches to help gently stretch out tight
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